Mangosteen Juice

What is the Vemma Equivalent in fruits and vegetables?

According to Vemma Nutrition Company, in one two-ounce serving of Vemma, you will get the equivalent of eating everything on the following list. The information was based on the USDA Nutrient Data Laboratory and High ORAC Foods May Slow Anging by the Agricultural Research Service, USDA February 8, 1999 and independent test results. In another word, the vemma equivalent in fruits and vegetables includes everything below:

• 2 oranges to equal the amount of Vitamin C
• 9 avocados to equal the amount of Vitamin E
• 3 stalks of broccoli to equal the amount of Iron
• 55 eggs to equal the amount of Vitamin D
• 1 cup of spinach to equal the amount of Vitamin A
• 3 cups of peas to equal the amount of Thiamin
• 19 medium bananas to equal the amount of Riboflavin
  62 oz. of cheddar cheese to equal the amount of Vitamin B-12
• 5 large potatoes to equal the amount of Niacin
• 61 cups of tomatoes to equal the amount of Folate
• 2 large watermelons to equal the amount of Vitamin B-6
• 17 oz. of cherries to equal the amount of ORAC Value
• 37 medium mushrooms to equal the amount of Pantothenic Acid

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